Day 1 - Mix flour and water
24 hIn a clean glass jar with loose-fitting lid, combine 50g whole rye flour (50g) and 50g lukewarm water (50g) (at around 24–27°C) (at around 24–27°C). Stir well with the spoon for mixing until you have a thick paste. Cover the jar loosely (so air can still get in) and leave it at 22–26°C. On this first day, the mixture begins to hydrate and attract wild yeast and bacteria from the flour and the air. It may not look like much is happening yet — that’s normal.
- Use filtered or dechlorinated water if possible, since chlorine can slow fermentation.
- Whole rye flour is ideal because it’s rich in nutrients and microbes that kickstart fermentation.
