Rye Sourdough Starter

Build your own living sourdough culture in 7 days

This detailed 7-day guide teaches you how to create a strong, reliable sourdough starter using whole rye flour and water. A sourdough starter is a living culture of wild yeast and lactic acid bacteria that makes bread and pizza rise naturally. Each day, you’ll feed the starter fresh flour and water to encourage the right microbes while discarding excess to keep it healthy. After the first week, you’ll have a mature starter ready for baking, plus an easy weekly maintenance routine.

100% hydration
168h fermentation
4.8
Rye Sourdough Starter

Ingredients

Quantities update for pizza count and yeast type.

1
350 g
Whole rye flour
350 g
Lukewarm water
Glass jar with loose-fitting lid
Spoon for mixing

Instructions

1

Day 1 - Mix flour and water

24 h
50 g
Whole rye flour
50 g
Lukewarm water
Glass jar with loose-fitting lid
Spoon for mixing

In a clean glass jar with loose-fitting lid, combine 50g whole rye flour (50g) and 50g lukewarm water (50g) (at around 24–27°C) (at around 24–27°C). Stir well with the spoon for mixing until you have a thick paste. Cover the jar loosely (so air can still get in) and leave it at 22–26°C. On this first day, the mixture begins to hydrate and attract wild yeast and bacteria from the flour and the air. It may not look like much is happening yet — that’s normal.

Tips
  • Use filtered or dechlorinated water if possible, since chlorine can slow fermentation.
  • Whole rye flour is ideal because it’s rich in nutrients and microbes that kickstart fermentation.
2

Day 2 - First stir and feed

24 h
50 g
Whole rye flour
50 g
Lukewarm water
Spoon for mixing

Check your jar. You might see a few small bubbles or a faint sour smell, but don’t worry if nothing seems active yet. Stir the mixture well with the spoon for mixing to release gas and refresh the surface. Then feed it: add 50g whole rye flour (50g) and 50g lukewarm water (50g) (at around 24–27°C), stir until smooth, and cover loosely again. Leave at 22–26°C. The microbes are slowly waking up and multiplying.

Tips
  • Even if there’s no activity yet, don’t worry — every starter has its own rhythm.
  • You may smell mild fruitiness or earthiness — that’s a good sign.
3

Day 3 - First discard and bigger feed

24 h
50 g
Whole rye flour
50 g
Lukewarm water
Spoon for mixing

By now, you should notice bubbles, a tangy aroma, or slight rising. Today you’ll start the routine of discarding and feeding. Scoop out and discard about half of the starter (this keeps the acidity balanced and prevents overflow). Then add 50g whole rye flour (50g) and 50g lukewarm water (50g) to the remaining starter. Stir well, cover, and let it sit at 22–26°C. The culture is becoming more active, and a steady feeding routine helps it grow stronger.

Tips
  • This feeding process, where you keep about 50g of starter and add 50g rye flour and 50g water, is called a 1:1:1 feeding ratio. It means equal weights of retained starter, fresh flour, and water, which keeps the starter’s hydration balanced at 100% and supports healthy fermentation.
  • The discard step is essential — it keeps the population balanced and avoids waste buildup.
  • You can use the discard to make pancakes: mix it with an egg, milk, and a bit of flour for a quick, tangy batter.
  • If you notice a strong unpleasant smell, don’t panic — it usually passes by Day 4–5.
4

Day 4 - Stronger fermentation

24 h
50 g
Whole rye flour
50 g
Lukewarm water
Spoon for mixing

Your starter should now be noticeably active, with bubbles throughout and a sour, fruity smell. Repeat the routine: discard half, then feed with 50g whole rye flour (50g) and 50g lukewarm water (50g). The starter should now rise higher and fall back after feeding — a sign of healthy fermentation. Keep it at 22–26°C.

Tips
  • If your starter rises and falls quickly, it means it’s getting strong.
  • Mark the jar with a rubber band to easily see how much it rises.
5

Day 5 - Growing strength

24 h
50 g
Whole rye flour
50 g
Lukewarm water
Spoon for mixing

By now, your starter should double in size within 6–8 hours after feeding. Discard half and feed with 50g whole rye flour (50g) and 50g lukewarm water (50g) again. The smell should be pleasantly tangy and slightly yeasty. Keep it at 22–26°C. Your culture is stabilizing, with yeast and bacteria now in balance.

Tips
  • If it’s rising faster than 8 hours, your starter is nearly ready.
  • The aroma should be more complex now — fruity, tangy, yeasty.
6

Day 6 - Almost ready

24 h
50 g
Whole rye flour
50 g
Lukewarm water
Spoon for mixing

Feed your starter as usual (discard and refresh with 50g whole rye flour (50g) and 50g lukewarm water (50g)). It should now reliably double or even triple after feeding. The texture should be airy and sponge-like when stirred. Keep it at 22–26°C. Your starter is nearly mature and ready for baking.

Tips
  • A healthy starter smells pleasantly sour, not rotten or moldy.
  • If mold appears (fuzzy growth), discard and restart with clean equipment.
7

Day 7 - Your starter is mature

24 h
50 g
Whole rye flour
50 g
Lukewarm water
Spoon for mixing

By now, your starter should reliably double in 4–6 hours after feeding, with a balanced sour aroma. Feed it one last time with 50g whole rye flour (50g) and 50g lukewarm water (50g). Congratulations — you now have a mature sourdough starter! It’s ready to be used for baking or stored for weekly maintenance.

Tips
  • If your starter still seems sluggish, continue daily feedings for a few more days.
  • At peak activity, your starter should be full of bubbles and smell pleasantly sour.
8

Weekly feeding (storage in fridge)

10 min
50 g
Whole rye flour
50 g
Lukewarm water
Spoon for mixing

To reduce hassle, you can store your starter in the fridge. Once a week, take it out, discard about half, and refresh with 50g whole rye flour (50g) and 50g lukewarm water (50g). Stir and leave at 22–26°C for 4–6 hours until it becomes active again, then return it to the fridge. This keeps your starter alive with minimal effort while slowing its fermentation.

Tips
  • If baking often, keep it at room temperature (22–26°C) and feed daily instead.
  • If the starter develops liquid (‘hooch’) on top in the fridge, just pour it off before feeding.
9

Using your starter for pizza

5 min
50 g
Whole rye flour
50 g
Lukewarm water

Your whole rye flour (50g) sourdough starter can now be used to make naturally leavened pizza doughs. Before baking, take a portion of starter and feed it to build strength. Once it doubles and is full of bubbles, use it in your dough. For full step-by-step instructions, refer to the sourdough pizza recipes featured in Napo, where you’ll learn exact quantities and fermentation times tailored for pizza.

Tips
  • Always feed your starter a few hours before baking so it’s at peak activity.
  • Use your starter when it has risen fully and just starts to dome — that’s when it’s strongest.
Rye Sourdough Starter - Pizza Recipe | Napo